Are you seeking a peaceful start to your week?

Look no further than "Meditation Mondays" – a transformative series of meditation sessions designed to guide you on a journey of self-discovery and inner tranquility. Join us for seven consecutives from 4:30 PM to 5:30 PM.

Unplug from the chaos of the outside world and embark on a mindful adventure within. Meditation Mondays offer a serene environment for you to explore various meditation techniques that have been practiced for centuries to achieve a harmonious balance between mind, body, and soul. Our experienced meditation guide will gently lead you through each session, helping you cultivate mindfulness, reduce stress, and enhance your overall well-being.

Benefits of Meditation:

*Inner Peace: Discover a state of calmness that lingers long after the session ends.

*Stress Reduction: Learn techniques to alleviate stress and anxiety in your daily life.

 *Clarity: Gain mental clarity and focus, enabling you to approach challenges with a fresh perspective.

*Emotional Balance: Develop emotional resilience and better manage your reactions to life's ups and downs.

*Self-Awareness: Deepen your connection to yourself and foster self-awareness.

*Mind-Body Connection: Understand the profound interplay between your mind and body. 

To secure your place, advance sign-up is required. You have the option to sign up for individual sessions at $15.00 each or seize the opportunity to immerse yourself fully in the journey with all seven sessions for a discounted rate of $84.00.

Embark on a voyage of self-discovery and rejuvenation with Meditation Mondays. By dedicating this time to your well-being, you're investing in a more balanced and harmonious life. Join us on this transformative journey and start your week with the serenity and clarity that meditation brings.